They may have gotten a bad reputation years ago but these days, it’s pretty clear that nuts are a vital part of a healthy diet.
Not only do the unsaturated fatty acids, fiber and protein in nuts help lower high cholesterol, reduce blood clots (which lead to heart attacks), and improve the lining of our arteries, they also keep us full for longer periods of time, and provide a good dose of Omega-3s.
If you’re a fan of nuts in all forms, keep reading for some super cool facts that might just make you the most interesting person in the room!