Almonds – the world’s most popular tree nuts.
Almonds are sold either raw or roasted. They are also used to produce almond milk, oil, butter, flour or paste – also know as marzipan.Almonds deliver a massive amount of nutrients. They are high in healthy monosaturated fats, fiber, protein and various important nutrients.
Almonds are loaded with Antioxidants- Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
- The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
- Vitamin E is a family of fat-soluble antioxidants.
- These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
- Almonds are the world’s best sources of Vitamin E.
- Nuts are low in carbs but high in healthy fats, protein and fiber.
- This makes them a perfect choice for people with diabetes.
- Another boon of almonds is their remarkably high amount of magnesium.
- The magnesium in almonds may additionally help lower blood pressure levels.
- High blood pressure is one of the leading divers of heart attacks, strokes and kidney failure.
- High levels of LDL lipoproteins in your blood – also knows as “bad” cholesterol – is a well know risk factor for heart disease.
- Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL.
- Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.
- Almonds protect LDL from oxidation, which is a crucial step in the development of heart disease.
- Snacking on almonds has been shown to significantly reduce oxidized LDL.
- Almonds are low in carbs and high in protein and fiber.
- Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
- Nuts contain several nutrients that your body struggles to break down and digest.
- Your body does not absorb about 10–15% of the calories in nuts. Additionally, some evidence suggests that eating nuts can boost metabolism slightly (37Trusted Source).
- Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
- Quality human research supports this.
- Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
- The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
- They can also reduce hunger and promote weight loss.
- All things considered, almonds are as close to perfect as food can get.
